The summer heat and sun have finally arrived. Temperatures are
rising and the envy to go outside beckons. Staying safe as a senior is
extremely important, and can even affect your health.
Follow these five simple steps to ensure your safety is a
number one priority.
First – always
be sure to stay hydrated. Seniors are more susceptible to dehydration because the
aging process lessens the ability to conserve water. Also, seniors are less
aware of thirst. Be sure to always keep water handy and sip it consistently
throughout the day!
Second – Be sure
to consult with your doctor. Make sure the doc gives you the okay to test the
vivacious temperatures physically, but also be sure to ask about your
medications. Some medications don’t work properly if stored at higher
temperatures. This is an easy way to be proactive!
Third – Keep yourself
cool. If you aren't able to stay cool in your home, consider venturing to the nearby mall, Movie Theater, or grocery store. Doing this will always give you
the change to get some exercise. This to-do is a one-two punch!
Fourth – Stay connected
with your family, friends and neighbors. Be sure someone will be able to check
in with you. This is important and could potentially save your life, especially
if you were stranded in the heat somewhere.
Fifth – Always
protect yourself from the sun and bugs! Wear your sunscreen and be sure to use
bug repellant if you will be out at night or in the woods. As you age you are
more susceptible to sunburns, and of course you don’t want to risk getting West
Nile Virus from a pesky mosquito.
Be sure to always use your best judgement. If you ever feel faint, dizzy, nauseous etc.
be sure to contact your doctor or visit your local emergency room immediately.
